Losing weight can be a difficult task to those who seem they are on an endless diet cycle. First you have to ask yourself, “what are your intentions” and are you motivated and serious about shaving those unwanted pounds. Some dieters start the day off positive eating healthy and by the middle of the day cravings attack and they start to get hunger pains that causes some to cheat their diet. Once the stomach is grumbling and your diet calls for your next meal in 3 hours and that’s when snacks and in between meals occur. Willpower and succumbing to snacking between meals are the top reasons that dieting alone does not work for many.