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Books Fitness Equipment

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Aerobic Training Guide Aerobic Training Guide

Everything you need to start andmaintain an aerobic training program and how to benefit the most fro... Aerobic Training Guide Info
Basic Weight Training Basic Weight Training

Everything you need to start andmaintain a weight training program and how to benefit the most from ... Basic Weight Training Info
Training Log Training Log

The most effective training logbook available. Logging your training sessions is the only way to kee... Training Log Info
Stability Ball Training Stability Ball Training

People of all ages and fitnesslevels can benefit from the use of the Stability Ball. The Stability B... Stability Ball Training Info
Healthy Lifestyle Healthy Lifestyle

Your lifestyle habits determine both the quality of your life and how long you will live. The choice... Healthy Lifestyle Info
Kids Lift Kids Lift

The Kids Lift Guide contains all the basics of weight training for kids. Everything kids need to kn... Kids Lift Info
Performance Nutrition Performance Nutrition

It's never too late or too early to change eating habits. This Performance Nutrition Guide will pro... Performance Nutrition Info
Prenatal & Postpartum Fitness Prenatal & Postpartum Fitness

The Pre-Natal & Post-Partum Fitness Guide explains the important issues of pre-natal and post-partum... Prenatal & Postpartum Fitness Info
Exercise For Seniors Exercise For Seniors

No matter what age you are, physical activity is one of the most important things you can do to main... Exercise For Seniors Info
Nutrition Log Nutrition Log

Awareness is the key step to changing habits. Use our Nutrition Log to track your nutritional intak... Nutrition Log Info
Freedom From Tobacco Freedom From Tobacco

Our Freedom From Tobacco Guide provides facts, tips and exercises to help you get rid of tobacco!... Freedom From Tobacco Info
Freedom From Alcohol Freedom From Alcohol

Our Freedom From Alcohol Guide is designed to help you cut down or completely eliminate alcohol from... Freedom From Alcohol Info
Diabetes Diabetes

Learn all the facts about diabetes with our Diabetes Guide. This guide provides vital information o... Diabetes Info
Lowering Your Blood Pressure Lowering Your Blood Pressure

By taking action now, you can prevent and control high blood pressure. Our Lowering Your Blood Pres... Lowering Your Blood Pressure Info
Great Home Gym Handbook Great Home Gym Handbook

The Quick Reference Guide to Home Gym Exercises. If you have a multi-station gym at home or you are ... Great Home Gym Handbook Info

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SAVE $300 and get FREE SHIPPING!
ProSpot P-50 Smith Machine w/PCB-300 Bench
If you’ve been waiting to have a powerful free-weight workout on your own, your time has come!
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Band Flex Home Gym
The Stamina® BandFlex home gym (compare to Bowflex® but one-third of the price) is designed to offer a full body workout. Perform 67 strength-building exercises in your own home!
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Magnetic Resistance Recumbent Exercise Bike
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Mega Cycle 2500 Upright Exercise Bike
Reg price: $479.95
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Body Solid Home Gym
Reg price: $2,695
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