http://www.fitpills.com Just another WordPress weblog Fri, 31 Oct 2008 10:51:00 +0000 http://backend.userland.com/rss092 en Pros and cons of the Atkins diet The Atkins diet is one of the most popular low carbohydrate diets on the market today. Its popularity has sparked dozens of look-a-like diets who center on the same principles of high-protein, low-carbohydrate eating. There are a lot of fish in the sea ... http://www.fitpills.com/pros-cons-of-the-atkins-diet.html Planning for Atkins When it comes to the Atkins diet, your success will lie in your planning. Making sure you have the proper foods on hand when you begin your diet will go a long way toward your ongoing weight loss. There are many suggestions for Atkins diet meals in ... http://www.fitpills.com/planning-for-atkins.html Overcoming plateaus on the Atkins diet If you are experiencing a stall or plateau in your Atkins weight loss efforts, you are not alone. This occurs from time to time. However, you first must make sure that you have actually reached a plateau point. A plateau means that you have gone ... http://www.fitpills.com/overcoming-plateaus-on-the-atkins-diet.html Is Atkins right for you The Atkins diet is very popular, but is it right for you? Before you start down the low carb road, you should take some time to decide whether low carb is the right way for you to lose weight. Just because it has been effective ... http://www.fitpills.com/is-atkins-right-for-you.html Common mistakes of Atkins dieters The Atkins diet is one of the simplest weight loss plans to follow. Although the principles are clearly set out in the books, there are some common misconceptions that occur for dieters. These mistakes can make a big difference in the amount of weight you ... http://www.fitpills.com/common-mistakes-of-atkins-dieters.html Carbohydrate Substitutes for the Atkins diet Cutting down on carbohydrates with the Atkins diet is easy when you see the wide variety of proteins and vegetables that are on the acceptable foods list. However, it does take some time and adjustment to get used to this new way of eating. ... http://www.fitpills.com/carbohydrate-substitutes-for-the-atkins-diet.html Carbohydrate Cravings and the Atkins diet Carbohydrate cravings are difficult to deal with, especially when you are trying to maintain a low carbohydrate way of life. However, carbohydrate cravings are not just a matter of will power. As Dr. Atkins points out in his book, carbohydrates produce a flood of ... http://www.fitpills.com/carbohydrate-cravings-the-atkins-diet.html Atkins Snack Choices We live in a society of nibblers. Long gone are the traditional three square meals per day. Today, people eat at their desks, catch a snack in the afternoon and eat late night goodies. Most, if not all, of these snacks are carbohydrate based and full of sugar. ... http://www.fitpills.com/atkins-snack-choices.html Atkins Shopping Tips When you start the Atkins diet, you are entering a new world of eating. And nowhere is that more apparent than at the supermarket. Suddenly, all of your stand-by foods like macaroni and cheese, pasta and bread are no longer on your shopping list. When you go shopping ... http://www.fitpills.com/atkins-shopping-tips.html Atkins Pre Maintenance Phase After experiencing the Induction and OWL phases of the Atkins diet, your next step is to enter the pre-maintenance phase. This phase will set you up for a lifetime of healthy and balanced eating and living. You should begin this phase as you come within 5 to ... http://www.fitpills.com/atkins-pre-maintenance-phase.html